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Mist
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1087 kcal
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Fat: 47.20g | Prot: 29.33g | Carbs: 135.92g.
Breakfast: Grafschafter Rübenkraut, Butter, Marmelade, Frischkäse, Weizenbrötchen. Lunch: Ferrero Küsschen, Zentis Marzipanbrote, Gut & Günstig Rote Grütze, Söbbeke Bio Joghurt Rhabarber Vanille, Gustavo Gusto Extra Luftig Margherita, Gemischter Salat mit Dressing. more...
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2615 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Cooking - 1 hour and 8 minutes, Driving - 20 minutes, Housework - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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