Weigh In record (no journal entry) for 31 December 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1568 kcal
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Fat: 61.39g | Prot: 95.87g | Carbs: 155.08g.
Breakfast: Jungle Energy Bar Milk Chocolate, House of Coffees Hug in A Mug Creamy Cappuccino . Lunch: Woolworths Macaroni Cheese with Bacon, Woolworths Gammon. Dinner: Nando's Chicken Wings (5). Snacks/Other: Jelly, SPAR Vanilla Custard, Checkers Beef Biltong, Appletiser 100% Pure Sparkling Apple Juice. more...
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Losing 0.4 kg a Week
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