Weigh In record (no journal entry) for 31 December 2023
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61.8 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2016 kcal
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Fat: 70.67g | Prot: 82.57g | Carbs: 268.55g.
Breakfast: Chocolate porridge. Lunch: All Gold Strawberry Jam, Butter, Rosterkoek, Coleslaw, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. Dinner: Darling Plain Full Cream Yoghurt, Woolworths Fresh Custard with Vanilla Bean Seeds, KOO Fruit Cocktail in Syrup , Pick N Pay Jelly , Banana muffins. Snacks/Other: Nectarines , Fair Cape Full Cream Strawberry Yoghurt, Woolworths Cling Peach, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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