Weigh In record (no journal entry) for 30 December 2023
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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527 kcal
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Fat: 20.63g | Prot: 30.47g | Carbs: 57.63g.
Lunch: Жареная или Запеченная Куриная Голень, Макароны Отварные. Dinner: Суп с Фрикадельками. Snacks/Other: Яблоко, Мандарины. more...
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Losing 5.6 kg a Week
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nastasi47's Weight History
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