Weigh In record (no journal entry) for 31 December 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1967 kcal
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Fat: 52.21g | Prot: 67.30g | Carbs: 308.67g.
Breakfast: Ceres Meses, Champ Bakso Ayam, Sari Roti Roti Tawar (1), Kanzler Chicken Nugget, Solaria Nasi Goreng, Palmia Margarin. Lunch: Cooked Spinach (from Fresh), Finna Kerupuk Udang Nusantara, Indomart Tempe Mendoan, Nasi Putih, Indomart Tempe Mendoan. Dinner: Spaghetti Bolognese. Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2), Regal Marie, Mochi. more...
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Gaining 3.5 kg a Week
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yayaaa55's Weight History
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