Weigh In record (no journal entry) for 27 December 2023
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130.9 kg
Lost so far: 36.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1601 kcal
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Fat: 74.50g | Prot: 79.71g | Carbs: 151.78g.
Breakfast: Great Value Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Kraft American Cheese Slice, Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, DeWafelbakkers Chocolate Chip Pancakes . Lunch: Aldi Pork Carnitas , Daisy Light Sour Cream, Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Eaten). Dinner: Brummel & Brown Spread made with Yogurt, Bays Original English Muffin, Hashed Brown Potatoes , Kraft American Cheese Slice, Egg Beaters Egg Beaters - Original, Ball Park Beef Hot Dog. Snacks/Other: Great Value Whipped Cream Cheese Spread, Brummel & Brown Spread made with Yogurt, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. more...
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Losing 0.6 kg a Week
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Nickjr1973's Weight History
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