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Brysiak
Journal
01 May 15
Brysiak's Journal, 01 May 15
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Weigh In record (no journal entry) for 01 May 2015
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2015:
937 kcal
Fat: 45.66g | Prot: 103.42g | Carbs: 21.70g.
Breakfast:
Kawa z Mlekiem i Cukrem, Surimi, Biedronka Serek Wiejski Delikate Lekki.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka.
more...
1637 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Brysiak's Weight History
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