Weigh In record (no journal entry) for 30 December 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1142 kcal
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Fat: 55.51g | Prot: 35.85g | Carbs: 131.62g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee, Egg, Great Value Enriched White Bread. Lunch: Kraft Mayo Real Mayonnaise, Oscar Mayer Thick Cut Bologna, Great Value Enriched White Bread. Snacks/Other: Tastykake Holiday Cookies, Wal-Mart Fresh Pineapple. more...
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Gaining 6.4 kg a Week
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JBryan31486's Weight History
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