Weigh In record (no journal entry) for 30 December 2023
|
97.2 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1617 kcal
|
Fat: 90.84g | Prot: 113.98g | Carbs: 110.60g.
Breakfast: Great Value Almond Milk Original Unsweetened, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters Lightly Salted Cashews Halves & Pieces, Deviled Egg. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Jif Creamy Peanut Butter, Gala Apples, Atkins Dark Chocolate Royale Shake. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|