Weigh In record (no journal entry) for 30 December 2023
|
69 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
742 kcal
|
Fat: 25.64g | Prot: 36.07g | Carbs: 101.98g.
Lunch: Telur, Tempe Mendoan, Tahu, Nasi Putih, Manggis, Kulit Melinjo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizahkk's Weight History
|