Weigh In record (no journal entry) for 30 December 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1676 kcal
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Fat: 59.49g | Prot: 128.40g | Carbs: 159.76g.
Breakfast: Colun Yoghurt Batido Light. Lunch: Carne de Res, Marraqueta, Punto Azul Lechuga Escarola, Genial Lechuga Escarola, Tomates Rojos, Huevo Revuelto, Almendras. Snacks/Other: Winkler Nutrition Cooking Protein, Winkler Nutrition Cooking Protein, Soprole Yoghurt Batido Protein +, Wild Protein Barra Chocolate Maní. more...
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Gaining 0.1 kg a Week
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Augustinacentu's Weight History
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