Weigh In record (no journal entry) for 30 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1149 kcal
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Fat: 51.13g | Prot: 40.03g | Carbs: 132.71g.
Breakfast: Çikolatalı Kruvasan, Haşlanmış Yumurta. Lunch: Halka Tatlısı. Dinner: Çoban Salatası, Tavuklu Pilav. more...
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Losing 2.3 kg a Week
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nagihnatli's Weight History
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