Weigh In record (no journal entry) for 30 December 2023
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1245 kcal
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Fat: 70.14g | Prot: 69.89g | Carbs: 79.51g.
Breakfast: Сахар, Молоко 2,5%, Кофе (Растворимое). Lunch: Mollis Овсяная Каша с Черникой. Dinner: Станция Молочная Молоко 2,5%, Жареное Яйцо. more...
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Losing 0.9 kg a Week
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malta595's Weight History
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