Weigh In record (no journal entry) for 30 December 2023
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52.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1336 kcal
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Fat: 37.99g | Prot: 111.23g | Carbs: 112.41g.
Breakfast: Hortifruti Mamão Papaia, Casa do Queijo Queijo Coalho, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Frango Desfiado, Baião de Dois. Dinner: Casa do Queijo Queijo Coalho, Cuscuz (Cozido), Hortifruti Patinho Moído . Snacks/Other: Hershey's Special Dark 80% Cacau, Royal Fermento em Pó Químico, Ovo (Inteiro), Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango. more...
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Losing 0.4 kg a Week
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pamela1001alves's Weight History
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