titanic1965's Journal, 30 Dec 23

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Weigh In record (no journal entry) for 30 December 2023

78.3 kg Lost so far: 2.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

2373 kcal

Fat: 48.14g | Prot: 102.47g | Carbs: 255.22g. Breakfast: Weizenbrötchen, Marmelade, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Aldi Brezel. Dinner: McCain Frites Deluxe, Meine Metzgerei Frische Puten Ministeaks. Snacks/Other: Merlot, Weihnachtsplätzchen, Beck's Bier (500ml). more...

2688 kcal

Exercise: Watching TV/Computer - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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titanic1965's Journal, 30 Dec 23

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titanic1965's Weight History