Weigh In record (no journal entry) for 30 December 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
2926 kcal
|
Fat: 68.43g | Prot: 151.91g | Carbs: 407.62g.
Breakfast: Nu3 Vegan Protein 3K, Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Dinner: Tofu Natur, Gut & Günstig Pfannengemüse Französische Art, Basmati-Reis (Gekocht), Goldähren Fitnessbrot, Orangen. Snacks/Other: Sondey Butterkeks, Gut & Günstig Weizenbrötchen, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|