Weigh In record (no journal entry) for 30 December 2023
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68.2 kg
Lost so far: 19.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1975 kcal
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Fat: 79.09g | Prot: 134.59g | Carbs: 166.18g.
Breakfast: Oatly Havermelk, ESN Flav’N Tasty, Melkan Skyr Naturel. Lunch: Alpro Soya Lekker Gezond Smeren, AH Berliner Leverworst, Jumbo Goudeerlijk Bus Korn Volk H. Dinner: Grand'Italia Salade Pasta Penne, Jean Bâton Truffel Mayonaise, AH Jonge Bladsla met Rucola, Carpaccio. Snacks/Other: Topking Vlam Tosti, Banaan, ESN Isoclear. more...
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Losing 0.1 kg a Week
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Natasja071's Weight History
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