Weigh In record (no journal entry) for 30 December 2023
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98.2 kg
Lost so far: 35.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2166 kcal
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Fat: 63.45g | Prot: 93.06g | Carbs: 306.53g.
Breakfast: Mamão Papaia, Uvas, Café com Açúcar, Ovo Frito, Banana Nanica, Requeijão, Pullman Pão de Forma Tradicional, Café com Açúcar. Lunch: Zilio Farofa Caseira , Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Qualitá Uva sem Semente Crimson, Hortifruti Banana Nanica, Lacta Ouro Branco Wafer. more...
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Losing 0.2 kg a Week
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fergraca's Weight History
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