Weigh In record (no journal entry) for 30 December 2023
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1320 kcal
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Fat: 52.24g | Prot: 84.75g | Carbs: 120.54g.
Breakfast: Протеиновый Коктейль, Молоко 3,5%. Lunch: Финик, Токио Сити Курица со Шпинатом, Grow Food Куриный Суп с Сезонными Овощами. Dinner: Русский Хлеб Лепёшка Пита, Куриные Голени с Кожей. Snacks/Other: Домик в деревне Молоко 3,5%, Morning Harvest Corn Flakes. more...
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Losing 0.3 kg a Week
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