Nitip jurnal
BB 68.7kg TB 160cm
Daily resting energy 1430 kcal (dapet data dr aplikasi health bawaan iOS)
Selasa rabu sabtu minggu Active Energy dari jalan 3km/h 15 menit 54kcal + weight lifting 20 menit pagi 15 menit malam 244kcal (data dr fs) Calorie intake 1200 (def-528kcal)
Senin kamis full rest Calorie intake 1000 (def-430kcal)
Jumat Weight lifting 20 menit malam 144kcal Calorie intake 1100 (def-474kcal)
Target -1.5 kg per 4mgg
Nyoba dulu 4mgg
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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997 kcal
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Fat: 31.21g | Prot: 59.25g | Carbs: 125.23g.
Breakfast: Sosis Solo. Lunch: Blue Band Mentega, Buncis, Nasi Putih, Wortel, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan). Dinner: Jambu Kristal, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Bakso Ayam. more...
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steady weight
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