Weigh In record (no journal entry) for 30 December 2023
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1500 kcal
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Fat: 32.03g | Prot: 70.14g | Carbs: 228.63g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Onde Onde. more...
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Gaining 0.0 kg a Week
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fantadhea's Weight History
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