Weigh In record (no journal entry) for 30 December 2023
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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3156 kcal
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Fat: 90.87g | Prot: 120.25g | Carbs: 301.19g.
Breakfast: Cookies Shortbread, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Pullman Rap10 Integral, Queensberry Geléia de Pimenta. Lunch: Kopenhagen Língua de Gato Diet, Bolo de Maçã, Bolo de Laranja, Império Cerveja Puro Malte, Smirnoff Vodka, Limão, Lombo Grelhado, Batata Inglesa Assada, Dori Amendoim Torrado com Lascas de Alho, Baden Baden IPA, Queijo Mozzarella, Mabel Rosquinha de Leite. Dinner: Bauducco Cereale Cacau e Castanhas , Marilan Magic Toast Multi Cereais (1), Kopenhagen Colher Língua de Gato. Snacks/Other: Bauducco Cereale Cacau e Castanhas . more...
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steady weight
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Duducsilva's Weight History
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