Weigh In record (no journal entry) for 30 December 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2426 kcal
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Fat: 128.40g | Prot: 168.04g | Carbs: 136.57g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Apfelsinen. Dinner: DM Leinsamen Geschrotet , Butter, Alnatura Roggenvollkornmehl, REWE Bio Dinkelvollkornmehl, Lidl Heidelbeeren, Gekochtes Ei, Ja! Magerquark, Géramont Weichkäse, Gekochtes Ei, Ja! Magerquark. more...
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3026 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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