Weigh In record (no journal entry) for 30 December 2023
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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416 kcal
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Fat: 18.72g | Prot: 6.54g | Carbs: 56.02g.
Breakfast: Шоколадный кекс. more...
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Gaining 2.1 kg a Week
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