Weigh In record (no journal entry) for 30 December 2023
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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747 kcal
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Fat: 48.56g | Prot: 36.02g | Carbs: 43.61g.
Breakfast: McDonald's Капучино Маленький , Aro Лосось Слабосоленый , Ферма Масло Сливочное 82,5%, Глобино Ковбаса Лікарська, Киевхлеб Хлеб Оксамитовий. Lunch: McDonald's Латте Маленький , Оливковое Масло, Оливье без Майонеза. more...
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Losing 2.8 kg a Week
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vikapodyk's Weight History
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