Weigh In record (no journal entry) for 30 December 2023
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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445 kcal
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Fat: 25.51g | Prot: 25.13g | Carbs: 28.47g.
Breakfast: Çavdar Ekmeği, İçim Tam Yağlı Taze Kaşar Peyniri, Zeytin, Yumurta, Doğal Peynir, Küp Şeker. more...
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Losing 4.2 kg a Week
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