Weigh In record (no journal entry) for 30 December 2023
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49.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1625 kcal
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Fat: 57.69g | Prot: 67.45g | Carbs: 215.27g.
Breakfast: Brioche, Caffè (dalla Moca). Lunch: Carne di Petto di Tacchino, Pane Comune, Olio Extra Vergine di Oliva, Melanzana. Dinner: Mela, Pane Comune, Olio d'oliva, Finocchio Crudo, .Bocconcini di pollo allo yogurt. Snacks/Other: Pringles Original, Rapunzel Cacao Magro in Polvere, Zymil Latte senza Lattosio Benefit, Nutella Nutella, Datteri Medjool, Mandarancio. more...
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steady weight
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La Barbara's Weight History
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