Weigh In record (no journal entry) for 30 December 2023
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1501 kcal
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Fat: 82.23g | Prot: 77.89g | Carbs: 98.49g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Philadelphia Balance, Goldähren Volles Korn Dunkel, Gekochtes Ei. Lunch: Buko Garten-Kräuter, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Aldi Kohlrabi. Dinner: Wonnemeyer Herzhafter Fleischsalat, Buko Garten-Kräuter, Aldi Walnussbrötchen. more...
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Losing 2.7 kg a Week
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Kuni-Gunde's Weight History
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