Weigh In record (no journal entry) for 30 December 2023
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64.3 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1244 kcal
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Fat: 93.38g | Prot: 62.60g | Carbs: 44.01g.
Breakfast: Махеевъ Горчица Русская, Гиагинский Молзавод Топлёное Масло, Клевер Сливки 20%, Грецкие Орехи, Сыр, Вареное Яйцо. Lunch: Помидоры, Грецкие Орехи, Source Naturals Псиллиум, DopDrops Кокосовая Паста без Сахара, Хуторок Творог 5%. more...
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Losing 1.4 kg a Week
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Evgeniass's Weight History
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