Weigh In record (no journal entry) for 30 December 2023
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1890 kcal
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Fat: 68.34g | Prot: 75.27g | Carbs: 240.90g.
Breakfast: Kentang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng (Buatan) Rumah, Indomie Mi Goreng Aceh. Dinner: Tempe, Asimo Naget Ayam Kombinasi, Nasi Putih. Snacks/Other: Mayora Superstar Snaps, Nextar Brownies, Salak. more...
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Losing 2.1 kg a Week
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Raditya_922's Weight History
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