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I did it! I lost over a kilo and got to under 100 before the end of the year, I was in maintenance there for over a month, and I decided to increase my fasting window just to give my body a bit of change. I haven't been exercising consistently unfortunately so that's a mew habit to focus on now. Next goal is 95 kg. Small increments for celebrating success works best!
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99.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
Losing 0.1 kg a Week
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