Weigh In record (no journal entry) for 29 December 2023
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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867 kcal
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Fat: 29.30g | Prot: 51.69g | Carbs: 96.00g.
Breakfast: Frimesa Queijo Mussarela, In Natura Tomate, Ceratti Presunto Cru Espanhol, Cepêra Ketchup Tradicional , Padaria Pão Francês. Dinner: Sadia Mussarela, Predilecta Molho de Tomate Refogado, Zaffari Carne Moída de Acém, Dona Benta Penne. more...
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2060 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Race - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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suellen.dcs's Weight History
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