Weigh In record (no journal entry) for 28 December 2023
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89.5 kg
Lost so far: 9.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1169 kcal
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Fat: 23.32g | Prot: 92.33g | Carbs: 143.76g.
Lunch: Maratá Flocão de Milho, Carioca Feijão Cozido, Carne do Peito de Frango, Batata Inglesa Cozida. Dinner: Tirol Requeijao Light, Chuleta Bovina, Batata Inglesa Cozida. Snacks/Other: Quaker Farinha de Aveia Integral, Triangulo Mineiro Leite Desnatado , Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Aveia em Flocos Finos. more...
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steady weight
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