Weigh In record (no journal entry) for 29 December 2023
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1264 kcal
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Fat: 51.90g | Prot: 83.98g | Carbs: 109.92g.
Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Schwarmstedter Rösti. Dinner: Knorr Waldpilz-Rahm Geschnetzeltes, Vollkorntoast. Snacks/Other: Gut & Günstig Trockenpflaumen, Kinder Riegel (21g). more...
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Gaining 0.2 kg a Week
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