Weigh In record (no journal entry) for 29 December 2023
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1048 kcal
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Fat: 46.52g | Prot: 42.01g | Carbs: 118.90g.
Breakfast: Kirkland Signature Smoked Salmon, Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Vanilla Extract , 100% Maple Syrup, Peanut Butter, 2% Fat Milk, Tea with Milk and Sugar. Lunch: Peanut Butter, Butter , La Brea Bakery Torta Sandwich Roll, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Lindt Lindor Assorted Chocolate Truffles. more...
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1883 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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