Aizhan4r's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

51.7 kg Lost so far: 28.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1350 kcal

Fat: 58.21g | Prot: 75.18g | Carbs: 135.08g. Breakfast: Эмир Сыр Сулугуни, Хлеб Бородинский. Lunch: Шоколадный Круассан, Огурец (с Кожурой), Шашлык из Баранины, ВкусВилл Шашлык Куриный из Бедра на Кости. Dinner: Global Village Овощная Смесь (Мексиканская), Хлебодар Кукурузное Печенье. Snacks/Other: Голден Яблоко. more...

2032 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 27 minutes, Cleaning - 3 hours, Sleeping - 5 hours, Resting - 12 hours and 33 minutes. more...

Losing 0.0 kg a Week

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Aizhan4r's Journal, 29 Dec 23

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Aizhan4r's Weight History