Weigh In record (no journal entry) for 30 April 2015
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 62.17g | Prot: 122.01g | Carbs: 204.48g.
Breakfast: Activity Flakes & Nuts, Yomo Yogurt Greco Delta. Lunch: Olio Extra Vergine di Oliva, Barilla Fusilli Integrali, Carne di Petto di Tacchino. Dinner: Barbabietole, Salsiccia di Pollo. Snacks/Other: Frullato di Frutta (a Base di Frutta o Succo di Frutta), Noci, Mela Stark, Banana, Fesa di Tacchino, torta alla banana bio. more...
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2061 kcal
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Exercise:
Desk Work - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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