Weigh In record (no journal entry) for 29 December 2023
|
130.0 kg
Lost so far: 37.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1764 kcal
|
Fat: 78.80g | Prot: 79.90g | Carbs: 184.76g.
Breakfast: Hashed Brown Potatoes , Corned Beef (Lean Only Eaten), ConAgra Foods Egg Beaters, Kraft American Cheese Slice. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Aldi Pork Carnitas, Success Boil-in-Bag Basmati Rice. Dinner: Cheese Pizza. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Reese's Miniature Peanut Butter Cups (3), Brummel & Brown Spread made with Yogurt, Sara Lee Whole Grain White Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|