Weigh In record (no journal entry) for 29 December 2023
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1729 kcal
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Fat: 75.51g | Prot: 56.84g | Carbs: 154.48g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk, Delicieux Luxe Stol, Sinaasappelsap (Gekoeld, uit Concentraat), Bruine Boterham. Lunch: Milbona Verse Halfvolle Melk, Kraanwater, Siroop. Dinner: Garlan Verse Roomkaas met Kruiden, Leverworst, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Rode Tafelwijn. more...
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3561 kcal
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Exercise:
Working - 8 hours, Driving - 40 minutes, Sleeping - 10 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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