Weigh In record (no journal entry) for 29 December 2023
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90.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1569 kcal
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Fat: 62.98g | Prot: 107.15g | Carbs: 146.03g.
Breakfast: AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Mosterd, Gekookt Ei, Jumbo Jong Belegen 30+ Kaas, Gebakken Ei, Healthy Bakers Low Carb Stokbrood. Dinner: Papadum, Jumbo Jong Belegen 30+ Kaas, Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Rode Paprika, Komkommer (met Schil), AH Kogelbiefstuk, Pompoen. Snacks/Other: Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem, AH Koffiemelk Halfvol . more...
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Gaining 1.8 kg a Week
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