Weigh In record (no journal entry) for 29 December 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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649 kcal
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Fat: 22.93g | Prot: 30.70g | Carbs: 80.80g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Mandarynki , Goplana Jeżyki Coolki, Kinder Kinder Chocolate, Biedronka Mleko 0,5%. Snacks/Other: Nestlé Kitkat Senses, Biedronka Mleko 0,5%. more...
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steady weight
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