Weigh In record (no journal entry) for 29 December 2023
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100.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1750 kcal
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Fat: 55.40g | Prot: 38.67g | Carbs: 173.80g.
Breakfast: Gekochtes Ei, Bauernbrot, Frischkäse, Kaffee mit Milch, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Thermomix Kürbissuppe mit Kokosmilch, Almighurt Schoko, Kokosmakronen. Dinner: Pizza Salami, REWE Ciabatta. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.4 kg a Week
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