Weigh In record (no journal entry) for 29 December 2023
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53.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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61 kcal
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Fat: 0.21g | Prot: 0.77g | Carbs: 15.62g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Хурма. more...
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Losing 1.1 kg a Week
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