Weigh In record (no journal entry) for 30 April 2015
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53 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 72.74g | Prot: 93.26g | Carbs: 69.74g.
Breakfast: Pepino, Mis Gunluk Sut, Çilek, Kuru Kayısı. Lunch: Muratbey Kaskaval Peyniri, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Kuzu Eti. Dinner: Sızma Zeytinyağı, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Limon, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Altınkılıç Light Kefir, Dut. more...
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2187 kcal
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Exercise:
Pilates - 1 hour, Hiking - 2 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ozlem_el's Weight History
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