Weigh In record (no journal entry) for 29 December 2023
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79 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2335 kcal
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Fat: 31.41g | Prot: 66.38g | Carbs: 232.40g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Weizenbrötchen, Frikadelle. Dinner: Lidl Brezel. Snacks/Other: Beck's Bier (500ml). more...
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3167 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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titanic1965's Weight History
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