Weigh In record (no journal entry) for 29 December 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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506 kcal
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Fat: 24.57g | Prot: 18.59g | Carbs: 51.50g.
Lunch: Sucuk, Ekmek. more...
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Losing 2.3 kg a Week
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