Weigh In record (no journal entry) for 29 December 2023
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1893 kcal
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Fat: 39.79g | Prot: 56.40g | Carbs: 180.55g.
Breakfast: Kips' Vegetarische Paté, Wasa Lichtgewicht, AH Cottage Cheese Light, De Zaanse Hoeve Halfvolle Melk. Lunch: Mekkafood Turkse Pizza Lahmacun, Johma Vrije Uitloop Ei Salade, AH Robuust Meergranen Broodjes . Dinner: Plus Dunne Maiswafels met Zeezout, AH Groentesoep Verspakket. Snacks/Other: Hummus, Komkommer, Pinot Gris (Grigio), AH Snoeppaprika. more...
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Losing 0.7 kg a Week
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