Weigh In record (no journal entry) for 29 December 2023
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61.6 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2015 kcal
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Fat: 63.97g | Prot: 82.45g | Carbs: 284.46g.
Breakfast: Lifestyle Food Chia Seeds, Nectarines , Almonds, Darling Plain Full Cream Yoghurt, Litchis, Woolworths Cherries, Blueberries. Lunch: Marcel's English Toffee, Marcel's Chocolate Frozen Yoghurt, Turkish Delight, Mayonnaise , Fried or Battered Breaded Floured Shrimp, Salmon Sushi, Ocean Basket Salmon Roses. Dinner: Woolworths Cling Peach, Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Ancient Grains Crispbread. Snacks/Other: Fair Cape Low Fat Milk, Banana muffins. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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