Weigh In record (no journal entry) for 29 December 2023
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1504 kcal
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Fat: 66.59g | Prot: 193.79g | Carbs: 29.67g.
Lunch: Alfamart Apel. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) , Alfamart Telur Asin. more...
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Losing 3.5 kg a Week
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Julian Lotus's Weight History
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