Weigh In record (no journal entry) for 29 December 2023
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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339 kcal
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Fat: 25.30g | Prot: 9.21g | Carbs: 19.11g.
Breakfast: Дубки Колбаса Сырокопченая Кремлевская Премиум, Тамбовский Хлебокомбинат на Чичканова Хлеб Прованский. more...
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steady weight
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Arbuzik92's Weight History
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